塑身

史上最適合東方人體型!超有效彈力帶瘦身 by: (Language materials, printed)

脊美瑜伽 : 15分鐘喚醒脊椎的健康平衡 by: (Language materials, printed)

精.瘦.美 KIMIKO's明星指定美型課 : 汗不白流,每招5分鐘塑全身!40堂關鍵精瘦美型書 by: (Language materials, printed)

終極瑜珈瘦身術 : 彈力帶+7日便利超商飲食計畫; 讓妳4週輕鬆愉快歡樂瘦身 by: (Language materials, printed)

LuLu's快瘦三骨美人操 : 打造鎖骨x肩胛骨x骨盆完美曲線,10分鐘就瘦一圈! by: (Language materials, printed)

一輩子不復胖的體型校正瘦身法 : 揮別小腹、下半身肥胖、重塑S曲線一次到位的減肥計畫 by: (Language materials, printed)

挖耳朵?其實我是在瘦身 by: (Language materials, printed)

Dr. Joyce纖體枕全效美型瘦身法 : 減重.美姿.雕塑.緊實.健康一次到位! by: (Language materials, printed)

小資女孩的心機速效微整術 = Simple tips to beautify yourself on a limited budget : 變身後天美女應該這麼做 by: (Language materials, printed)

1天90秒!瘦出腰身、挺出事業線 : 打造易瘦體質的正骨美人操 by: (Language materials, printed)

7天速成減肥瑜珈 by: (Language materials, printed)

微熱38°C!最享瘦的幸福泡澡美人操 by: (Language materials, printed)

速瘦碎脂一次塑到位 : 30秒超潰擊 by: (Language materials, printed)

不用花錢的健身房 : 任天堂Wii Fit運動總監修教你站、坐、躺都能順便瘦的健身運動 by: (Language materials, printed)

12周健身革命 : 韓星私人教練教你有效練出胸腹肌; 5位A-TEAM明星健身教練打造身體線條絕對指南 by: (Language materials, printed)

翹臀美腿靠自己 : 完美S曲線操 by: (Language materials, printed)

8週重現魔鬼腰臀曲線 by: (Language materials, printed)

一天一次就有效「不復胖」S曲線一次瘦到位 by: (Language materials, printed)

史上最強!胖胖腿就是這樣瘦下來 by: (Language materials, printed)

消防教練教您練成猛男 by: (Language materials, printed)

無負擔快瘦伸展操 : 林頌凱醫師教你1分鐘纖肩、腰瘦、俏臀、美腿 by: (Language materials, printed)

無齡美魔女 : 愛上自己,唐德惠的凍齡美學 by: (Language materials, printed)

凍齡女王金松河 : 這樣思考、運動和保養就能擁有韓國美魔女的S身形和逆齡美肌! by: (Language materials, printed)

後天「腰」精養成記 = How to get a thin waist : 寫給女孩的第一本纖體瘦身書 by: (Language materials, printed)

史上最強舞動瘦身操 = Fighting! Bikini : 跟著韓流偶像音樂一起舞動!教你輕鬆打造出比基尼性感S曲線 by: (Language materials, printed)

睡前推推脂 隔天一定瘦 by: (Language materials, printed)

金教練教S曲線完瘦訓練 : 第一次嘗試瘦身,達成率就能破百的飲食運動規畫書! by: (Language materials, printed)

超驚人的走路瘦身法 : 1天30秒,用對方法走路就能瘦! by: (Language materials, printed)

永瀨式「肩胛骨伸展運動」讓你效速變美又變瘦! by: (Language materials, printed)

費洛蒙美人塑身術 = Pheromone up diet : 配合生理週期,打造完美身材! by: (Language materials, printed)

與猛男教官一起練就六塊腹肌 by: (Language materials, printed)

即效驚人的寶特瓶速瘦按摩 : 不花錢的簡單穴道按壓&淋巴排毒減肥法 by: (Language materials, printed)

該瘦的一次瘦!動動肩胛骨 狠甩98%頑固脂肪 : 消小腹.美胸.瘦腿,這次絕對達成! by: (Language materials, printed)

10分鐘瘦肌操 : 不復胖!不鬆垮!找回瘦肌力,連坐著都會瘦! by: (Language materials, printed)

女孩一定要知道の搶救!肩.頸.手臂NG曲線 by: (Language materials, printed)

3分鐘集中燃脂!瞬間激瘦瑜伽 by: (Language materials, printed)

瘦腹運動 by: (Language materials, printed)

女孩一定要知道の搶救!腰.腹.臀NG曲線 by: (Language materials, printed)

7日美腿雕塑術! : 美腿教母讓你從象腿變身完美腿型纖細魔法 by: (Language materials, printed)

女孩一定要知道の搶救!雙腿NG曲線 by: (Language materials, printed)

6週仰臥起坐計畫 : 韓星私人教練金志勳教你打造完美巧克力腹肌 by: (Language materials, printed)

一週腰瘦10公分的神奇骨盤枕 : 超過180萬人見證,5分鐘搞定,還可提臀豐胸 by: (Language materials, printed)

15分鐘練出完美線條 : 85套超快速塑身法,433種超有效的運動,每次只要15分鐘,零贅肉的魔鬼身材不是夢! by: (Language materials, printed)

關鍵3點美腿操 大腿一週瘦5cm : 掌握腳跟、腳尖、膝蓋,早中晚一個POSE,不必拼命抽筋抬腿,還能豐胸翹臀! by: (Language materials, printed)

變身男工程 = Change your body : 讓身體最棒的12週瘦身&運動方法 by: (Language materials, printed)

健康實用瘦身寶典 : 享瘦,不發胖的祕密 by: (Electronic resources)

塑身經絡瑜珈 : 15分鐘,全方位擁有完美健康體態 by: (Electronic resources)

一起床就開始瘦的印度超效瑜珈 : 隨時隨地簡單做,燃燒脂肪不復胖! by: (Electronic resources)

女孩一定要知道の搶救腰腹臀NG曲線 by: (Electronic resources)

女孩一定要知道の搶救!雙腿NG曲線 by: (Electronic resources)

1分鐘骨盆瘦身術&早上2分鐘骨盆體操 by: (Language materials, printed)

Kenny教你多吃、動少、6分鐘+8分鐘救身材! : 成功打造馬甲線女神 眾多企業名人唯一推薦的超級瘦身專家 by: (Language materials, printed)

Oh my God!我瘦了50kg : 沒吃藥、不節食、更沒抽脂,減肥才更要「吃」!肉肉女變S號小姐的搞笑激瘦日記,笑著笑著就瘦了! by: (Language materials, printed)

一按就瘦!雕塑S曲線不復胖 = S curve : 豐胸x纖腰x無橘皮5大招每日10分鐘 by: (Electronic resources)

美腿女王 : 瘦小腿達人奧莉薇小腿微雕術 by: (Electronic resources)

骨盆枕美型體操 : 治療腰痛.伸展肩背.美腹瘦身 by: (Electronic resources)

史上超強XS魔鬼曲線計畫 : 每天5分鐘動一動!7天打造完美比例身材 by: (Electronic resources)

幸福女身心六種修鍊 : 給都會女子的簡單快樂 by: (Electronic resources)

美魔女教練教你打造苗條好身材 by: (Electronic resources)

瘦腹力 : 完美打造"瘦體骨架",6週持續燃脂提高代謝,強化肌力遠離痠痛! by: (Electronic resources)

健身Yes!曲線Coming! : 解開瘦身&曲線運動的100個迷思 by: (Electronic resources)

超效骨盆瘦肚操 by: (Electronic resources)

女人必練核心肌 1天1招7天練出性感蜜大腿 by: (Language materials, printed)

女人必練核心肌 1天1招7天練出性感小蠻腰 by: (Language materials, printed)

專瘦下半身の神奇骨盤帶 : 每天5分鐘,輕鬆重建好體態、好身材! by: (Language materials, printed)

健女人來了 : 45組健身絕招&34道健人食譜,劉雨柔讓妳要腹肌有腹肌、要翹臀有翹臀,8週打造女神馬甲線! by: (Language materials, printed)

ABS鑽石六塊肌 by: (Language materials, printed)

小角度美型關鍵 : Kimiko's精.瘦.美; 整體苗條、局部豐滿才性感! by: (Language materials, printed)

下半身,決定你的下半生! : 每天10分鐘微健身,練好下半身,馬上變瘦、變美、變年輕! by: (Language materials, printed)

貪玩美 = Be the best version of you : 莫莉的享瘦塑身書 by: (Language materials, printed)

46歲的肌勵奇蹟! : 減齡回到24歲 減腰至少3吋 減去人生負能量 by: (Language materials, printed)

星級教練出動 聰明健身帶你練出線條肌 : 不貪心.不搶快!穩紮穩打8週健身計畫幫你全部規劃好! by: (Language materials, printed)

在家練肌力 體脂少10％ by: (Language materials, printed)

女孩一定要知道の搶救!肩.頸.手臂NG曲線 by: (Electronic resources)

史上最有效塑身操 : 局部式重點塑身+淋巴引流+穴道按摩 by: (Electronic resources)

纖腰美力塑身肚皮舞 by: (Language materials, printed)

四週肌力鍛鋉聖經 : 專為亞洲體質設計的肌肉鍛鍊法,打造屬於自己的完美體格 by: (Language materials, printed)

塑身女王趙英善 : 韓國最強童顏美肌魔女的美體訓練祕笈 by: (Language materials, printed)

養出天生燃脂肌 : 4週S曲線計畫,改造體內紅白肌! by: (Language materials, printed)

世界第一有效的跑步瘦身法 = How to burn your body fat in the most effective way by: (Language materials, printed)

給我30天還妳下半身 : 一天一個動作x一天15分鐘=30天後甩肉下半身! by: (Language materials, printed)

想不瘦都難!我的7天好腰瘦計畫 : 7天時間,一天一試,找出自己的瘦肚key point! by: (Language materials, printed)

1天11分鐘輕肌力健身,成功瘦39公斤 : 24小時貼身教練陪你做,量身打造專屬你的瘦身計畫 by: (Language materials, printed)

塑身瑜伽小蠻腰川字肌 : 1個月腰瘦10公分,瘦腰、瘦背、瘦臀,瘦大腿 by: (Language materials, printed)

修身顯瘦の零位訓練 = Zero training : 讓身體部位回歸原始位置,長年累積的深層負擔就會消失,身心賦活輕盈 by: (Language materials, printed)

小心瘦錯了!瘦小腹又豐胸的美體雕塑法 by: (Language materials, printed)

家庭快速美顏塑身法 by: (Electronic resources)

大肚腩也是病 by: (Electronic resources)

改變人生的最強呼吸法! : 連氣喘都能改善, 還能順帶瘦身! by: (Electronic resources)

美容排毒瘦身1000問 by: (Electronic resources)

7日燃脂瘦身瑜珈 by: (Electronic resources)

這樣做肌力訓練 : 跑步.瘦身.體能出現驚人改變; 肌肉不是大就好, 肌力&線條更重要! by: (Electronic resources)

塑身瑜伽 小蠻腰 川字肌 : 1個月腰瘦10公分, 瘦腰、瘦背、瘦臀, 瘦大腿 by: (Electronic resources)

超HOT真理臀 : 一天2動作 30天練成; 美臀魔術師の屁股蛋 超有感微調! by: (Electronic resources)

居家鍛鍊超簡單 : 輕鬆擁有川字肌、平坦腹部、纖細美腿! by: (Language materials, printed)